Welcome!
I’m Lilly Sutton, Alexander Technique Teacher and Wholistic Self Care Coach. My work integrates the Alexander Technique, mindfulness, guided meditation, and other mind-body methods to help you move forward with what matters to you and live the life that you want to live.
What kinds of things would we work with in a session?
Because our work is wholistic, the potential benefits are broad and wide-ranging. Sessions can simultaneously help you feel better, think better, act better, and even look better.
Some clients come for help with excess tension, stress and anxiety. Others want help coping with a life challenge such as cancer or grieving a loved one. Some need support during a major transition, such a divorce or career change. Many want to strengthen their relationship skills, such as setting boundaries, asking for what you want, listening, and being more present. Others want help with a specific goal, such as preparing for a job interview, playing an instrument or sport more comfortably and powerfully, or eating more mindfully.
The benefits of sessions can include:
- Release uncomfortable muscle tension
- Be more centered and think more clearly, even in challenging situations
- Release self-limiting, unproductive patterns and find what works for you
- Develop more self-compassion and be a better friend to yourself
- Stop focusing on what you can’t change and take control of what you can change
- Learn methods for being more calm, centered, and confident
- Breathe more fully, freely, and naturally
- Feel less stressed, more balanced and at ease
- Be more present for others, and for yourself
Services
- Complementary Introductory Meetings
- Individual Sessions
- Workshops, Groups, and Classes
- Audio Recordings
Highlights of My Experience
Some highlights of my experience are:
- Master's Degree in Educational Psychology
- Over 35 years professional experience learning and using mind-body techniques
- Over 14 years of experience teaching the Alexander Technique and mindfulness
- Taught thousands of classes at schools, hospitals, churches, and community groups
- Past Program Director at Park West Medical Center Psychiatric Care Center
- Taught in the Cardiac Rehabilitation Program at Park West Medical Center
- Past Leadership Coach for the University of Tennessee’s Professional MBA Program
- Certified to teach mindfulness as a volunteer at Morgan County State Prison
- Certified in hypnosis since 1997
My qualifications may not matter as much as whether you feel that I am a personal match for you. Please contact me if you'd like to talk about what you need and what I can offer. My contact information is listed near the bottom of each page on this site.