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Lilly Sutton, M.S.

Lilly Sutton, M.S.Lilly Sutton, M.S.Lilly Sutton, M.S.

Alexander Technique and Wholistic Self Care Coach

Alexander Technique and Wholistic Self Care CoachAlexander Technique and Wholistic Self Care Coach

🦋GUIDED CONSTRUCTIVE REST

I have written and published Guided Constructive Rest®, a 13-page booklet  and 15-minute recording that is based on the Alexander Technique.


Guided Constructive Rest® is a powerful practice for calming your mind, relieving stress, and releasing muscle tension. It's a pleasant, refreshing experience that takes 15 minutes a day. One of my friends described it as "advanced kindergarten."


If you'd like a copy of Guided Constructive Rest®, you can purchase it by clicking on the button below and I will send it to you. Contact me if you have any questions about whether the recording is what you need.


Downloadable Version Only--$20

I will send you links  so that you can download the recording and the booklet (in 8.5 by 11 format)..

Hard Copy Version Only--$30

I will mail you a Compact Disc and a 16-page booklet, (each page 4.25 by 5.5) which includes domestic shipping, handling, and sales tax. 

Downloadable and Hard Copy Version --$37

I will send you the links for download plus mail you a Compact Disc and a 16-page booklet. The price includes includes domestic shipping, handling, and sales tax.

Multi-copy Discount

If you order multiple copies, the cost per copy is less. 

You can contact me for the details.

 

What Clients Say

After 4 days of back pain from a pulled muscle, I remembered to use my Guided Constructive Rest. Afterwards, I was so happy with the way my back felt! Everything felt good! When I came out of the room, my friend said, “Wow, look at your posture!”... After the 12th session, the results were the most dramatic. I had been in a terrible mood before the session, and afterwards I felt calmer and happier. ... I’m seeing the benefit of regular practice. 

--Cathy Leach, Professor of Music, UT Knoxville


It felt like the tension melted away... I felt taller and much freer across my back... My breathing became easier and I could think more clearly. I felt lighter, more energetic, and a lot more centered... It helped me quiet down the chatter in my mind.

 --Vance Thompson. Founder, Knoxville Jazz Orchestra 

 

In the past, I had trouble turning off my mind and falling asleep. By using the techniques that I learned, I now rarely have a problem getting to sleep. I recently took an overnight bus trip, and I was amazed that I could even sleep on the bus. Before, that would not have been possible.

--Sara Baker, Director of Women’s Advocacy, YWCA 


It’s like getting a second wind ... After using the recording for 2 weeks, I seem to have more patience and optimism.

--Brian Sward, Electronics Technician


Before, I wasn’t even aware of my tension until I started hurting. Now I can stop tensing before it starts hurting... I feel like I have more room to breathe, a sense of spaciousness.

--Frank Bemis Attorney 


After the Guided Constructive Rest, my headache was much less intense and my face had more color. 

--Rachel Parton, Performer, Musician

 

The Guided Constructive Rest recording was the beginning of the work that released me from 20 years of shoulder pain.

 --Mark Boling Coordinator of the Jazz Program at Haslam School of Music, UT  Knoxville


Contact Lilly

🦋FUTURE RECORDINGS

I am preparing to make more recordings that  will target specific issues. Sign up for my email group to learn about new recordings as they are released.


I can also make a recording that is personalized for your specific purpose.  If you'd like a more customized recording, contact me and we'll talk about what you need.

🦋GIFT CERTIFICATES

If you'd like to purchase a gift certificate, contact me here. I will need to know the recipient's name, address, and the service or amount that you want to give. Or email directly to Lillyksutton@gmail.com


💐Kindness is my religion.--H.H. the Dalai Lama 💐

Payment Methods

☀️ChECKS

Yes! I still accept checks! Email me at Lillyksutton@gmail.com for the mailing address.

☀️VENMO

@LillySuttonSelfCare

☀️PayPal

Find me with my email Lillyksutton@gmail.com

865-387-7600 💐 Lillyksutton@gmail.com

Request to Join Our Email Group

Yes, please include me! Members receive 10% off their first service.

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I look forward to talking with you!


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