Guided Constructive Rest
GUIDED CONSTRUCTIVE REST
I made Guided Constructive Rest®, a recording and booklet that is based on the Alexander Technique.
Guided Constructive Rest® is a powerful practice for calming your mind, relieving stress, and releasing muscle tension. It's a pleasant, refreshing experience that takes 15 minutes a day. One of my friends described it as "advanced kindergarten."
If you want your own copy of Guided Constructive Rest®, you can email me and I’ll send you the instructions for ordering.
Downloadable Version--$20
I will send you links so that you can download the recording and the booklet (in 8.5 by 11 format)..
Hard Copy Version--$30
I will mail you a Compact Disc and a 16-page booklet, (each page 4.25 by 5.5) which includes domestic shipping, handling, and sales tax.
Downloadable and Hard Copy Version --$37
I will send you the links for download plus mail you a Compact Disc and a 16-page booklet. The price includes includes domestic shipping, handling, and sales tax.
Multi-copy Discount
If you order multiple copies, the cost per copy is less.
You can email me for the details.
What Clients Say
After 4 days of back pain from a pulled muscle, I remembered to use my Guided Constructive Rest. Afterwards, I was so happy with the way my back felt! Everything felt good! When I came out of the room, my friend said, “Wow, look at your posture!”... After the 12th session, the results were the most dramatic. I had been in a terrible mood before the session, and afterwards I felt calmer and happier. ... I’m seeing the benefit of regular practice.
--Cathy Leach, Professor of Music, UT Knoxville
It felt like the tension melted away... I felt taller and much freer across my back... My breathing became easier and I could think more clearly. I felt lighter, more energetic, and a lot more centered... It helped me quiet down the chatter in my mind.
--Vance Thompson. Founder, Knoxville Jazz Orchestra
In the past, I had trouble turning off my mind and falling asleep. By using the techniques that I learned, I now rarely have a problem getting to sleep. I recently took an overnight bus trip, and I was amazed that I could even sleep on the bus. Before, that would not have been possible.
--Sara Baker, Director of Women’s Advocacy, YWCA
It’s like getting a second wind ... After using the recording for 2 weeks, I seem to have more patience and optimism.
--Brian Sward, Electronics Technician
Before, I wasn’t even aware of my tension until I started hurting. Now I can stop tensing before it starts hurting... I feel like I have more room to breathe, a sense of spaciousness.
--Frank Bemis Attorney
After the Guided Constructive Rest, my headache was much less intense and my face had more color.
--Rachel Parton, Performer, Musician
The Guided Constructive Rest recording was the beginning of the work that released me from 20 years of shoulder pain.
--Mark Boling Coordinator of the Jazz Program, UT Knoxville
FUTURE RECORDINGS
I am preparing to make more recordings that will target specific issues. Sign up for my email group and you'll hear about the new recordings when they are released.
I have also composed recordings that are customized for a specific person. If you'd like a more personalized recording, contact me and we'll talk about what you need.