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Appalachian Center for
Health and Healing

Appalachian Center for Health and HealingAppalachian Center for Health and HealingAppalachian Center for Health and Healing

Alexander Technique and Mindfulness Guided Meditation and Hypnosis

Alexander Technique and Mindfulness Guided Meditation and HypnosisAlexander Technique and Mindfulness Guided Meditation and Hypnosis

Guided Constructive Rest

GUIDED CONSTRUCTIVE REST

Guided Constructive Rest®, is a recording and booklet that is based on the Alexander Technique.


Guided Constructive Rest® is a powerful practice for calming your mind, relieving stress, and releasing muscle tension. It's a pleasant, refreshing experience that takes 15 minutes a day. One of my friends described it as "advanced kindergarten."


If you want your own copy of Guided Constructive Rest®, you can email me and I’ll send you the instructions for ordering. 


Downloadable Version--$22

I will send you links  so that you can download the recording and the booklet (in 8.5 by 11 format)..

Hard Copy Version--$35

I will mail you a Compact Disc and a 16-page booklet, (each page 4.25 by 5.5) which includes domestic shipping, handling, and sales tax. 

Downloadable and Hard Copy Version --$42

I will send you the links for download plus mail you a Compact Disc and a 16-page booklet. The price includes includes domestic shipping, handling, and sales tax.

Multi-copy Discount

If you order multiple copies, the cost per copy is less. 

You can email me for the details.

 

What Clients Say

After 4 days of back pain from a pulled muscle, I remembered to use my Guided Constructive Rest. Afterwards, I was so happy with the way my back felt! Everything felt good! When I came out of the room, my friend said, “Wow, look at your posture!”... After the 12th session, the results were the most dramatic. I had been in a terrible mood before the session, and afterwards I felt calmer and happier. ... I’m seeing the benefit of regular practice. 

--Cathy Leach, Professor of Music, UT Knoxville


It felt like the tension melted away... I felt taller and much freer across my back... My breathing became easier and I could think more clearly. I felt lighter, more energetic, and a lot more centered... It helped me quiet down the chatter in my mind.

 --Vance Thompson. Founder, Knoxville Jazz Orchestra 

 

In the past, I had trouble turning off my mind and falling asleep. By using the techniques that I learned, I now rarely have a problem getting to sleep. I recently took an overnight bus trip, and I was amazed that I could even sleep on the bus. Before, that would not have been possible.

--Sara Baker, Director of Women’s Advocacy, YWCA 


It’s like getting a second wind ... After using the recording for 2 weeks, I seem to have more patience and optimism.

--Brian Sward, Electronics Technician


Before, I wasn’t even aware of my tension until I started hurting. Now I can stop tensing before it starts hurting... I feel like I have more room to breathe, a sense of spaciousness.

--Frank Bemis Attorney 


After the Guided Constructive Rest, my headache was much less intense and my face had more color. 

--Rachel Parton, Performer, Musician

 

The Guided Constructive Rest recording was the beginning of the work that released me from 20 years of shoulder pain.

 --Mark Boling Coordinator of the Jazz Program, UT  Knoxville


Contact me to purchase Guided Constructive Rest®

FUTURE RECORDINGS

I am setting up a studio to do more recordings that target specific goals. I will  produce recordings that are customized for a specific person's needs. Sign up for my email group and you'll hear about the new recordings when they are released.

GIFT CERTIFICATES

Contact me to purchase a gift certificate.

Contact

865-387-7600 🌞 Lilly@LillySutton.com

Join the email group for 10% off your first purchase.


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