🦋GUIDED CONSTRUCTIVE REST
I have written and published Guided Constructive Rest®, a 13-page booklet and 15-minute recording that is based on the Alexander Technique.
Guided Constructive Rest® is a powerful practice for calming your mind, relieving stress, and releasing muscle tension. It's a pleasant, refreshing experience that takes 15 minutes a day. One of my friends described it as "advanced kindergarten."
If you'd like a copy of Guided Constructive Rest®, you can purchase it by paying with the button below and then emailing to me the email or postal address where you want to receive it. You can contact me if you have any questions about whether the recording is right for you.
Downloadable Version Only--$20
I'll send you links so that you can download the recording and the booklet (in 8.5 by 11 format)..
Hard Copy Version Only--$30
I'll mail you a Compact Disc and a 16-page booklet, (each page 4.25 by 5.5) which includes domestic shipping, handling, and sales tax.
Downloadable and Hard Copy Version --$37
I'll send you the links for download plus mail you a Compact Disc and a 16-page booklet. The price includes includes domestic shipping, handling, and sales tax.
Multi-copy Discount
If you order multiple copies, the cost per copy is less. You can contact me for the details.
What Clients Say
After 4 days of back pain from a pulled muscle, I remembered to use my Guided Constructive Rest. Afterwards, I was so happy with the way my back felt! Everything felt good! When I came out of the room, my friend said, “Wow, look at your posture!”... After the 12th session, the results were the most dramatic. I had been in a terrible mood before the session, and afterwards I felt calmer and happier. ... I’m seeing the benefit of regular practice.
--Cathy Leach, Professor of Music, UT Knoxville
It felt like the tension melted away... I felt taller and much freer across my back... My breathing became easier and I could think more clearly. I felt lighter, more energetic, and a lot more centered... It helped me quiet down the chatter in my mind.
--Vance Thompson. Founder, Knoxville Jazz Orchestra
In the past, I had trouble turning off my mind and falling asleep. By using the techniques that I learned, I now rarely have a problem getting to sleep. I recently took an overnight bus trip, and I was amazed that I could even sleep on the bus. Before, that would not have been possible.
--Sara Baker, Director of Women’s Advocacy, YWCA
It’s like getting a second wind ... After using the recording for 2 weeks, I seem to have more patience and optimism.
--Brian Sward, Electronics Technician
Before, I wasn’t even aware of my tension until I started hurting. Now I can stop tensing before it starts hurting... I feel like I have more room to breathe, a sense of spaciousness.
--Frank Bemis Attorney
After the Guided Constructive Rest, my headache was much less intense and my face had more color.
--Rachel Parton, Performer, Musician
The Guided Constructive Rest recording was the beginning of the work that released me from 20 years of shoulder pain.
--Mark Boling Coordinator of the Jazz Program at Haslam School of Music, UT Knoxville
🦋FUTURE RECORDINGS
I am preparing to make more recordings that will target specific issues. Sign up for my email group to learn about new recordings as they are released.
I can also make a recording that is personalized for your specific purpose. If you'd like a more customized recording, contact me and we'll talk about what you need.
🦋GIFT CERTIFICATES
If you'd like to purchase a gift certificate, contact me here. I will need to know the recipient's name, address, and the service or amount that you want to give. Or email directly to Lillyksutton@gmail.com