Services
🔆 Complimentary get-acquainted Meeting
The success of personal work largely depends on finding someone who fits your style, someone you can count on to be knowledgeable, skilled, and trustworthy.
Would you like to talk before you schedule a session to help you decide whether to move forward with an appointment? Email me to set up a 20-minute complimentary zoom meeting to help you (and me) decide whether I'm the right person for what you need.
Fee: None
🔆 INDIVIDUAL SESSIONS ON ZOOM
Individual sessions are tailored to suit your particular needs and goals and to draw out your unique strengths and abilities,. We'll discuss questions like:
🔆 What do you want to be different in your life (or in yourself)?
🔆What changes have you already made?
🔆What have you tried so far?
🔆What has been getting the way of your progress?
🔆What do you think will help you to move forward with your priorities?
🔆What type of support do you have in your life?
🔆When are you at your best?
Fee: Our first meeting lasts 1.25 hours and the fee is $115.
After our first meeting, sessions last an hour and the fee is $100.
If you cannot afford the usual fee, contact me about your circumstances.
🔆 GROUPS, CLASSES, & WORKSHOPS ON ZOOM
I offer groups and workshops on a variety of topics. The format of each meeting varies, but all are interactive and include hands-on learning. Our time is structured so you can get to know the other members and connect for mutual support and understanding.
If you would like to organize an event for your organization, church, or friends, contact me and we'll discuss the details of what your group needs and what I can offer.
The EVENTS page of this site lists the currently scheduled groups,. You can learn about newly scheduled events by signing up for my mailing list at the bottom of this page..
Fee: Each event is individually priced.
🔆 RECORDINGS and writings
My GUIDED CONSTRUCTIVE REST® audio-recording and booklet is available on my SHOP page. Sign up for our email group at the bottom of this page to hear about future resources as they are released.
Freedom
- Can you remember what it was like to run, jump, and play as a child?
- Would you like to be more present for others, and for yourself?
- Would you like to soften your belly, to breathe more fully and freely?
- Would you like some practical tools to relieve tension and be more at ease?
- Would you like to learn some simple skills for feeling less stressed and anxious?