• Home
  • ABOUT
  • Services
  • Methods
  • RESULTS
  • EVENTS
  • SHOP
  • Contact
    • Home
    • ABOUT
    • Services
    • Methods
    • RESULTS
    • EVENTS
    • SHOP
    • Contact
  • Home
  • ABOUT
  • Services
  • Methods
  • RESULTS
  • EVENTS
  • SHOP
  • Contact

Appalachian Center for
Health and Healing

Appalachian Center for Health and HealingAppalachian Center for Health and HealingAppalachian Center for Health and Healing

Alexander Technique and Mindfulness Guided Meditation and Hypnosis

Alexander Technique and Mindfulness Guided Meditation and HypnosisAlexander Technique and Mindfulness Guided Meditation and Hypnosis

Services

🔆 Complimentary get-acquainted Meeting

Much of the success of personal work depends on finding someone who fits your style, who you can count on to be knowledgeable, skilled, and trustworthy. A conversation can help you decide whether we're a good match.


Would you like to talk before you schedule a session? You can email me to set up a 20-minute complimentary zoom meeting to help you (and me) decide whether I'm the right person for what you need.


Fee: None

🔆 INDIVIDUAL SESSIONS ON ZOOM

Individual sessions are tailored to fit your particular situation. to suit your unique strengths, needs, and goals. We'll explore things like:


  • What do you want to be different in your life (or in yourself)?
  • What have you tried so far?
  • What changes have you already made?
  • What has been getting the way of your progress?
  • What type of skills and support do you need to move forward with your priorities?


Fee: Our first meeting lasts 1.25 hours and the fee is $105. 

After our first meeting, sessions last an hour and the fee is $95.

🔆 GROUPS, CLASSES, & WORKSHOPS ON ZOOM

I offer classes and workshops on a variety of topics. The format of each group varies, but all are interactive and include hands-on learning. Our time is structured so you can get to know the other members and connect for mutual support and understanding.

  

If you would like to organize a group for your organization, church, or friends, email me and we'll talk about what your group needs and what I can offer.


The EVENTS page of this site lists the current groups, and you can hear about newly scheduled events by signing up for my mailing list at the bottom of this page..

 

Fee: Each event is individually priced.

EVENT LISTINGS

🔆 RECORDINGS and writings

I have a GUIDED CONSTRUCTIVE REST® audio-recording and booklet available on my SHOP page.


Join the email group to hear about other recordings and writings coming soon..

Learn more

865-387-7600 🌞 Lilly@LillySutton.com

Join the email group for 10% off your first purchase.


Copyright © 2020 Lilly Sutton - All Rights Reserved.

Powered by GoDaddy