Lilly Sutton, M.S.
I’m Lilly Sutton, teacher, coach, and founder of Appalachian Health and Healing. My work integrates the Alexander Technique, mindfulness, hypnosis, guided meditation, and other wholistic methods to help you move forward with what matters to you and live the life that you want to live.
What kinds of things would we work with in a session?
Because our work is wholistic, the potential benefits are broad and wide-ranging. Sessions can simultaneously help you feel better, think better, act better, and even look better.
Some clients come for help with physical pain, stress and anxiety. Others want help coping with a major challenge such as dealing with cancer or grieving a loved one. Some need support during a major life transition, such a divorce or career change. Many want to strengthen their relationship skills, such as setting boundaries, asking for what you want, listening, and being more present. Others want help with a specific goal, such as preparing for a job interview, playing an instrument or sport more comfortably and powerfully, or eating more mindfully.
The benefits of sessions can include:
We’re all just walking each other home.
Some highlights of my experience are:
My qualifications may not matter as much as whether you feel that I am a personal match for you. Please contact me if you'd like to talk about what you need and what I can offer. My contact information is listed near the bottom of each page on this site.
I am larger, better than I thought:
I did not know I held so much goodness.
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